10 Simple Tips For Cataract Prevention

मोतियाबिंद की रोकथाम

If you want to keep your eyes healthy and prevent cataracts, there are a few simple things you can do. In this blog post, we will discuss 10 tips for the prevention of cataract. If you follow these tips, you can help keep your eyes healthy and reduce your risk of developing cataracts. Cataracts are a leading cause of vision loss in India, so it is important to take steps to protect your eyes!

How Can I Prevent Cataract Naturally?

cataract prevention

There are a few lifestyle changes you can make to help reduce the risk of developing cataracts. Let us discuss 10 of them.

Regular Exercise

Exercising regularly helps strengthen the muscles around your eyes and improve circulation, which can help slow down the development of cataracts. Try to aim for at least 20 minutes of moderate exercise per day. Exercises which you can do include walking, jogging, swimming and cycling. Some home exercises like Pilates and Yoga can also be beneficial.

Eat Healthy For Cataract Prevention

Eating foods rich in antioxidants like fruits and vegetables can help protect your eyes from oxidative damage and reduce the risk of cataracts. Food rich in vitamins E, C, and A, as well as omega-3 fatty acids, is particularly beneficial. Some examples of healthy foods to include in your diet are berries, kale, spinach, sweet potatoes and salmon. Food items which can increase your risk of developing cataracts should be avoided, such as processed foods, saturated fat and sugary drinks.

Wear Sunglasses

Make sure to wear sunglasses that provide UV protection when outdoors, as UV radiation increases the risk of cataracts. When buying sunglass, one should keep in mind the size and shape of the lenses so as to ensure maximum coverage. You should also look for the kind that is polarized, as it reduces glare from surfaces like water and snow.

Quit Smoking

Studies have linked smoking to an increase in cataract risk, so if you’re a smoker, quitting can help reduce your chances of developing the condition. Speak to your healthcare provider for more information on how to quit successfully.

Manage Diabetes

If you have diabetes, it is important to keep your blood sugar levels under control as high levels can lead to an increased risk of cataracts. For this, you should maintain a healthy diet, exercise regularly and take any prescribed medication.

By making these positive lifestyle changes, you can help reduce your risk of developing cataracts and keep your eyes healthy. However, if you have any concerns or questions about cataract prevention, it is best to speak to an ophthalmologist.

Regular Eye Exams

Get regular eye exams from a qualified optometrist or ophthalmologist to ensure any issues with your vision are caught early. Doing this will allow for the most effective treatment and can help prevent further vision loss.

Reduce Alcohol Intake

While moderate consumption of alcohol may not affect your risk of cataracts, heavy drinking can increase it. It is recommended that women should have no more than one drink a day and men two drinks a day.

Reduce Your Stress Levels

High levels of stress can cause you to produce hormones that can damage your vision, making you more susceptible to developing cataracts. To reduce stress, it is important to get enough sleep and practice relaxation techniques such as meditation and yoga. Some of the yoga exercises that can help reduce stress are pranayama, anulom vilom, bhramari and ujjayi.

Wear Safety Gear

When participating in sports or activities that may present a risk to the eyes, it is important to wear protective eyewear. The use of safety goggles, helmets and face masks can help protect your eyes from damage caused by blunt force trauma as well as any debris or other objects.

By making healthy lifestyle choices, you can reduce your risk of developing cataracts. However, it is important to remember to visit your doctor regularly for eye exams and screenings to ensure that any vision problems are quickly addressed. This will help keep your eyes healthy and reduce the risk of developing cataracts.

What Are The First Signs Of Having Cataract?

The early signs of cataract can vary from person to person. Generally, common symptoms include:

  • Blurry vision
  • Increased sensitivity to light
  • Double vision in a single eye
  • Poor night vision
  • Fading or yellowing of colours
  • Halos around light sources
  • Frequent changes in prescription eyeglasses.

If you are experiencing any of these symptoms, it is important to have your eyes checked by an ophthalmologist as soon as possible. Early detection and treatment can help prevent the cataract from progressing and causing more damage to your vision.

What Increases Cataract Risk?

Signs Of Having Cataract

Cataracts are caused by damage to the lens of the eye, which can be caused or worsened by a variety of factors. Ageing is one of the most common causes of cataracts, as the risk increases with age. Other known causes and risk factors for developing cataracts include long-term exposure to ultraviolet (UV) radiation from sunlight, smoking, and certain medical conditions such as diabetes. Prolonged use of certain medications can also increase the risk of developing cataracts, including steroids, diuretics, and some antidepressants.


In conclusion, cataract prevention is possible with a few simple lifestyle modifications. Eating healthy foods, avoiding smoking and drinking, wearing protective sunglasses when outdoors, managing any chronic medical conditions and regular eye exams are all important steps to take to help prevent the onset of cataracts. Taking care of your eyes can help you maintain clear vision well into old age, so it is important to take the necessary steps to protect your eyesight now. With proper preventive care, you can help ensure that cataracts do not rob you of clear vision in the future.

With the right knowledge and guidance, it is possible to take the necessary steps toward preventing cataracts and maintaining healthy eyesight for years to come. By following the tips outlined here, it is possible to reduce your risk of developing cataracts and protect your vision for years to come.

Cataract surgery is a safe and painless procedure. At MantraCare we have a team of experienced eye surgeons, who will be happy to answer your any questions on cataract surgery. Call us at +91-9711116605 for any inquiries.